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Intuition vs. Intellect

This past year with the pandemic, we’ve all had to be with ourselves  - more often than many of us would like.

Being a true introvert and empath, I need time alone to recharge – so the pandemic’s requirement of socially distancing wasn’t a big deal for me.

What proved to be a big deal however was learning how distant and disconnected I have been from my body. 

Sure, I worked out each day – and went to hot yoga a few times a week…and in those intense workouts, I definitely felt connected to my body. 

But once the day started…forget it – I was off and running…

I realized that being present in the body is a muscle to be buffed in itself. 

There are so many distractions that keep all of us distanced and...

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Being Your Own Person

“If God had wanted me otherwise, He would have created me otherwise.”  ~Johann von Goethe

In order to live the life you were designed to live - it’s critical to understand yourself at the deepest level. 

Yet, most of us were taught to cover-up the core of who we are in order to be accepted by others in both our original family of origin, and our peer groups growing up. 

Becoming who you were designed to be is a courageous act because it requires you to get comfortable with being uncomfortable.  It requires you to understand that not everyone is going to approve of what you do and who you commit to becoming.

The most important and courageous act in being your own person is:  accepting and loving ALL parts of yourself first and...

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What (and Who!) Determines Your Self Worth?

 Appearance has so little to do with where we should get our confidence from. But everywhere we turn we’re told we’re supposed to look this certain way. I have looked at myself in the mirror and though, This is how you look. Embrace that and move on. Confidence has nothing to do with how you look. I feel happiest when I’m with friends and I’m working really hard. ~Amy Schumer

The other day I discovered an empowering and inspirational speech that comedian Amy Schumer gave at The Gloria Awards a few years back.  The speech spoke to the importance of not relying on external sources for your confidence of self worth.  

You most likely know about Amy Schumer, she is comedy’s “it” girl not only because she's incredibly...

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Your Life’s Calling


I’ve learned first-hand that what you’re skilled at isn’t always what you’re gifted at.  The two can beautifully blended together but both must be put in their proper places in order for you to discover your true purpose and to experience effortless joy in your work. 

Even though I am a certified life and career coach, I never had any formal training to teach me the “type” of coaching that I do. 

My ability to help others transform how they see themselves and as a result - feel more confident, grounded, courageous and better in their own skin – comes very natural to me – but again – it’s work that I could never be “trained” to do. 

Rather, the work that I do has come – and continues to come...

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Letting Go of Control

Photo by Frank Vessia on Unsplash

Have you ever experienced a situation in life or work where you felt so attached to an outcome that it was driving you crazy? 

Have you tried everything in your power to manipulate that particular outcome and still have nothing happen?  

Did you, at some point, realize that the situation was simply out of your control and you needed to surrender and let "it" go? 

Most of us could use a weekly class in buffing our internal surrender muscle.

Most often the beliefs around surrender conjure up feelings of giving up and losing all hope. 

The Truth is:  Being able to surrender and trust in a higher power is actually a sign of spiritual maturity.  Learning to surrender before any suffering and...

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We Teach What We Most Need To Learn

Photo by Ivan Dodig on Unsplash

“We work on ourselves in order to help others, but also we help others in order to work on ourselves.”  — Pema Chödrön

The biggest misconception many people have is - believing that those that are called to teach and coach have it all figured out. We don’t. That’s the point.

Oftentimes I’ve found myself begrudging my circumstances - whether present or past thinking:  “This isn’t right. This shouldn’t be happening to me. Haven’t I transcended and outgrown this by now?”
These questions always served me a nice big piece of humble pie.

I’ve learned through direct experience that if you are committed to being of true service in this world, then...

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Accepting What Is

Photo by GREG KANTRA on Unsplash

“I finally figured out the only reason to be alive is to enjoy it”.
 ~Rita Mae Brown

If there is one common denominator in the Claim Your Worth!® collaboration and coaching process it is:    helping you to balance your future aspirations while maintaining everyday peace of mind

Not such an easy mission when everything in our society screams at us to do more, be more, have more, and accomplish more. 

Yet, this balance of experiencing everyday peace while still aspiring and accomplishing what you desire is possible.  It simply takes choice.  The choice it requires is to accept ‘what is’ right now, without feeling like you’re resigning to ‘what...

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Where Does Self Worth Come From?

“Be yourself, not your idea of what you think somebody else's idea of yourself should be.”  Henry David Thoreau

According to Dictionary.com, the word “chase”  has many definitions.  All of them amount to key words such as:  to pursue in to order to seize, overtake; to capture or kill, as game; hunt; to follow or devote one's attention to with the hope of attracting, winning, gaining;  to drive or expel by force, threat, or harassment.

 When you look-up “claim” on Dictionary.com, you find definitions including:  to demand by or as by virtue of a right; demand as a right or as due; to assert and demand the recognition of (a right, title, possession, etc.); assert one's right to; to assert or maintain as a fact; ...

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Accepting and Allowing MORE Into Your Life

Photo by Ethan Robertson on Unsplash

Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart. ~ Sarah Ban Breathnach

Abundance is a popular topic within the self-help/self-improvement field.  You may have started your journey with learning about the "Law of Attraction" and how others were utilizing the powers of the Universe to have more in their lives.

Abundance is different.  Abundance isn't about acquiring more stuff - although more stuff can be a part of it.  Abundance is about the relationship with Self - and knowing that you're worthy.  Period.

Abundance is about knowing that you're already enough...

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Feeling Invisible In Life

Photo by pawel szvmanski on Unsplash

“Can you see me? Can you hear me? Does anything I say mean anything to you?”― Oprah Winfrey

I heard Oprah Winfrey say that in all her years of interviewing people that what everyone wants to know is: Do You See Me? 

Being seen means so much more than in the literal sense of being seen.

Sure you see folks wear bright colors or a sexy outfit to be seen, but this is a different kind of seeing – a seeing that goes beyond the surface and the exterior.  The question really is:  Do you see me for who I really am – as a unique individual – ENOUGH  - just as I am – imperfections and all?

As with everything in life, anytime you want to be authentically recognized, validated, heard and...

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