“Believe you can and you're halfway there.” ~Theodore Roosevelt
In your life you’ve most likely doubted yourself, your abilities, and your overall self-worth at some point, right?
Well, that’s actually a really good thing (say what?!?) because if you didn’t feel self-doubt, or struggle with your overall worthiness, then you wouldn’t be living up to your full potential and experiencing the growth and evolution that your soul longs for.
See, your dreams, desires, and adventures that you long manifest into reality - have absolutely nothing to do with your overall worthiness or feeling deserving, or ‘good enough’ - but in actuality, have everything to do with what your soul came to experience and needs...
You've been given the perfect life to teach what you most need to learn. The greatest teachers are given the greatest challenges. Accept that your life will never be perfect but the circumstances are perfect for you to continually evolve yourself while you continually help to evolve others.
You know you're being called to do more and to be more in your life. There is a nagging feeling that just won't let you go. No matter how many times you've tried to ignore it -or settle for a regular existence - it nags at you whispering - There Is Something More...
I get it....your calling can feel like a haunting.
Maybe you've explored what your MORE is. Maybe you've taken a course, attended a workshop, or you've taken action on your...
Are you on the verge of making a big change in your life/work? Or, do you have a deep desire to make a big change?
Do you know exactly what you want to see and have change - or is that vision fuzzy?
Either way, if you know in your heart and soul that a change is needed - it's having the courage to take the steps to make that change come to life - that is the biggest challenge.
One day, as I was contemplating making my own big changes - I stumbled upon a card in the store that simply read: Trust In Yourself. As I backed up to look more closely at it, the whole title read: “Trust In Yourself to Make a New Beginning”
Intrigued, I opened the card and read through some beautiful wording that described how difficult, yet exciting, it can...
When you make the all important decision to live the life you’re destined to live, you will go through a myriad of emotions. One biggie of an emotion is the “should-a, could-a, would-a” effect – where you feel “if only” I had done this – or “if only” they had done that – or “if only” it could of worked out this way.
Having regrets about your past and/or present circumstances, not only hold you back from manifesting your highest vision, but regrets also drain your energy and keep you steeped in old self-defeating programming and patterns.
To regret is to feel a sense of loss, disappointment, and an...
“Those who do not move do not notice their chains.” ~Rosa Luxemburg
I can only imagine if you’re anything like me, that you consistently feel a need to evolve and grow, to expand and ensure that you’re realizing your full potential.
I would also guess that you’re someone who at each level you aspire to, you run into new hold-backs, new limiting belief systems that you didn’t realize were there. Beliefs that run deep. Beliefs that wreak havoc on your best laid plans to go forward into your future without limits!
You’re most likely learning that, as you go forward and continue to allow yourself permission to follow your heart, that you’re realizing that your inner critic (that voice inside who tells you can't, you won't, you're not good...
Negative thinking is something that I believe you can identify easier than unworthy thinking.
I believe you can talk yourself out of a bad mood – it takes effort but you can do it.
Trying to talk yourself out of unworthiness? Well, that requires experience – a direct experience and shift in your soul.
Negative thinking looks and sounds like: Ugh, really? Traffic again? Why does this always happen to me when I have somewhere to be? Why do I always attract this into my life? Why can’t I catch a break?
Unworthy thinking is more unconscious.
In a moment where something on the outside triggers you, you begin to feel that same way again – this experience sparked something deep down inside you – and you begin to FEEL and then THINK those same old feelings of: "I...
Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out. ~Oliver Wendell Holmes
Steeped in the need for growth and feeling worthy of experiencing and having MORE in your life – comes an, almost always unconscious, ambivalence around wanting to grow but being afraid of it at the same time.
What's at the core of this is? F.E.A.R.
Sure, there is fear of change, fear of the unknown and going to a new level and what that will require of you. But at a deeper level - there is a fear of losing what you have now - when you gain something new.
In other words - the fear of loss.
This fear is there because of a...
“If God had wanted me otherwise, He would have created me otherwise.” ~Johann von Goethe
In order to live the life you were designed to live - it’s critical to understand yourself at the deepest level.
Yet, most of us were taught to cover-up the core of who we are in order to be accepted by others in both our original family of origin, and our peer groups growing up.
Becoming who you were designed to be is a courageous act because it requires you to get comfortable with being uncomfortable. It requires you to understand that not everyone is going to approve of what you do and who you commit to becoming.
The most important and courageous act in being your own person is: accepting and loving ALL parts of yourself first and...
I've had clients ask me: what does that truly mean to give your power away?
What is your power anyway?
Your power is your sense of self. It's your definition of who you think you are - who you know yourself to be. What you believe you're capable of and what you believe you're worthy of. Your power is your self-worth.
We've been taught to hand our sense of self over to the outside world. To believe that others opinions define us. Or, that material possessions or worldly success can give a sense of self - some validation that we've "made it", that we're whole, and that somehow, the outer world can fulfill us.
Relying on the outside world for any sense of self-worth is not only fleeting and totally temporary, but it's also extremely risky and absolutely draining.
The other day I realized that I repeated (yet again) a past pattern that has caused me enormous pain and confusion.
As I sat there feeling that all too familiar punch in the gut pain, I thought: “Geez, I must not have much self-respect to keep doing this to myself…”.
My head then began to take me on a rollercoaster ride of judgement – where I began to feel worse *thinking* thoughts such as: “Other stronger, more worldly women - would never continually subject themselves to this type of pain. You must be weak – and they simply have more self-respect for themselves.”
So, then as I habitually do, I went outside myself to get a better understanding of what the outside world could tell me about self-judgement....