I watched the most interesting documentary on Netflix this weekend titled: Tell Me Who I Am. You can watch the trailer by clicking here.
***Spoiler Alert & Disclaimer: If you don’t want any spoilers to the documentary, stop reading now, go watch and then come back. Also, before watching please know that the documentary discusses sexual abuse and has very sensitive content.
As the trailer describes, the story is about two twin brothers, Alex and Lewis.
At age eighteen Alex was seriously injured in a motorcycle accident and lost all his memory. The only person he recognized when he woke up was his twin brother Marcus. He didn’t even recognize his own mother but he knew his twin and...
“Make no judgments where you have no compassion.” ~Anne McCaffrey
Judgment gets a bad rap in our society.
You hear people tell us that judging is bad and you shouldn't judge another or yourself.
Yet in order to function in life you do need have a tool that allows you to observe behavior and make determinations that serve you and your well being.
This key is to know the difference between judging and discernment.
Judging is making a critical observation and concluding that you are better than the person you are judging. This is also true for how your inner critic tries to control you through judgement of yourself!
Discernment is the act of observing someone's behavior and making...
Have you ever experienced a situation in life or work where you felt so attached to an outcome that it was driving you crazy?
Have you tried everything in your power to manipulate that particular outcome and still have nothing happen?
Did you, at some point, realize that the situation was simply out of your control and you needed to surrender and let "it" go?
Most of us could use a weekly class in buffing our internal surrender muscle.
Most often the beliefs around surrender conjure up feelings of giving up and losing all hope.
The Truth is: Being able to surrender and trust in a higher power is actually a sign of spiritual maturity. Learning to surrender before any suffering and...
“I am a little pencil in God's hands. He does the thinking. He does the writing. He does everything and sometimes it is really hard because it is a broken pencil and He has to sharpen it a little more.” ~Mother Teresa
I remember reading somewhere that a high quality of life has to do with what you take off your plate than what you add onto it.
It is true. Removing things off your plate both externally in your outer world and internally in your inner world is truly the KEY to living authentically.
We all know how awesome it feels to purge, clear out your closets and clear space on your calendar for new things to show up in your life.
Yet, what most often...
“I finally figured out the only reason to be alive is to enjoy it”.
~Rita Mae Brown
If there is one common denominator in the Claim Your Worth!® collaboration and coaching process it is: helping you to balance your future aspirations while maintaining everyday peace of mind.
Not such an easy mission when everything in our society screams at us to do more, be more, have more, and accomplish more.
Yet, this balance of experiencing everyday peace while still aspiring and accomplishing what you desire is possible. It simply takes choice. The choice it requires is to accept ‘what is’ right now, without feeling like you’re resigning to ‘what...
Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart. ~ Sarah Ban Breathnach
Abundance is a popular topic within the self-help/self-improvement field. You may have started your journey with learning about the "Law of Attraction" and how others were utilizing the powers of the Universe to have more in their lives.
Abundance is different. Abundance isn't about acquiring more stuff - although more stuff can be a part of it. Abundance is about the relationship with Self - and knowing that you're worthy. Period.
Abundance is about knowing that you're already enough...
"I ain't settling for just getting by. I've had enough "so so" for the rest of my life. Tired of shooting too low, so raise the bar high. Just enough ain't enough this time. I ain't settling for anything less than everything!" ~Lyrics from Ainít Settlin, Sugarland
How many times have you felt like your heart and soul have urged you to explore the MORE within - yet a part of you crops up to remind you to: "Don't even think about it - it's not meant for you, stay where you are, youíre safer here..."?
If you take the word Settle - and explore the opposite of it, (thanks to www.opposite-word.com) you find the words: "confuse, mix up, unsettle".
No wonder it feels scary to...
“Don't aim at success - the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue... as the unintended side-effect of one's personal dedication to a course greater than oneself.” ~Victor Frankl
This quote above is very profound and one I suggest you may want to print-out and contemplate. And what a perfect time to contemplate what success really means to you – as we are embarking on another year – a year full of hope, anticipation, and excitement – and another year and chance to ‘get it right’.
Yet, trying to be successful, or trying to ‘get it right’, can not only cause loads of pressure, tension and...
“Can you see me? Can you hear me? Does anything I say mean anything to you?”― Oprah Winfrey
I heard Oprah Winfrey say that in all her years of interviewing people that what everyone wants to know is: Do You See Me?
Being seen means so much more than in the literal sense of being seen.
Sure you see folks wear bright colors or a sexy outfit to be seen, but this is a different kind of seeing – a seeing that goes beyond the surface and the exterior. The question really is: Do you see me for who I really am – as a unique individual – ENOUGH - just as I am – imperfections and all?
As with everything in life, anytime you want to be authentically recognized, validated, heard and...
“You are the average of the five people you spend the most time with.” ~Jim Rohn
Most of us have a deep down fear of not only disappointing others, but more accurately, having them abandon us if we change.
What I’ve learned is: relationships cannot be a default in your life. You can’t allow people to be around you just because they’ve been around you for years.
As Jim Rohn’s statement says above, you truly are the average of the five people you spend the most time with. Now, the BIG question is: does that statement inspire you or scare...