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Longing To Just BE

Photo by Yoann Boyer on Unsplash

There comes a time in life when you hit a crossroads and realize that your old ways of ‘being’ and ‘doing’ just aren’t working anymore. 

If you’re anything like me, you are a go-getter.  Someone who is great at making things happen ‘out there’ and you’ve prided yourself on your past accomplishments and ability to achieve at whatever level that you’ve raised the bar to. 

Yet, quite often us go-getter's long for more silence and peace but aren't sure how to give ourselves permission to have it.

For years I was driven and motivated by my head.  My head  believed (and still does!) that my worth and value came from outside of me – through my outer...

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Your Life’s Calling


I’ve learned first-hand that what you’re skilled at isn’t always what you’re gifted at.  The two can beautifully blended together but both must be put in their proper places in order for you to discover your true purpose and to experience effortless joy in your work. 

Even though I am a certified life and career coach, I never had any formal training to teach me the “type” of coaching that I do. 

My ability to help others transform how they see themselves and as a result - feel more confident, grounded, courageous and better in their own skin – comes very natural to me – but again – it’s work that I could never be “trained” to do. 

Rather, the work that I do has come – and continues to come...

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Owning Your Story

Photo by Calum Lewis on Unsplash

I watched the most interesting documentary on Netflix this weekend titled:  Tell Me Who I Am.  You can watch the trailer by clicking here.

***Spoiler Alert & Disclaimer:  If you don’t want any spoilers to the documentary, stop reading now, go watch and then come back.  Also, before watching please know that the documentary discusses sexual abuse and has very sensitive content.

As the trailer describes, the story is about two twin brothers, Alex and Lewis. 

At age eighteen Alex was seriously injured in a motorcycle accident and lost all his memory.  The only person he recognized when he woke up was his twin brother Marcus.  He didn’t even recognize his own mother but he knew his twin and...

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Judgement vs. Discernment

Photo by Agence Olloweb on Unsplash

“Make no judgments where you have no compassion.” ~Anne McCaffrey

Judgment gets a bad rap in our society.

You hear people tell us that judging is bad and you shouldn't judge another or yourself.

I agree. 

Yet in order to function in life you do need have a tool that allows you to observe behavior and make determinations that serve you and your well being.

This key is to know the difference between judging and discernment. 

Judging is making a critical observation and concluding that you are better than the person you are judging.  This is also true for how your inner critic tries to control you through judgement of yourself!  

Discernment is the act of observing someone's behavior and making...

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Letting Go of Control

Photo by Frank Vessia on Unsplash

Have you ever experienced a situation in life or work where you felt so attached to an outcome that it was driving you crazy? 

Have you tried everything in your power to manipulate that particular outcome and still have nothing happen?  

Did you, at some point, realize that the situation was simply out of your control and you needed to surrender and let "it" go? 

Most of us could use a weekly class in buffing our internal surrender muscle.

Most often the beliefs around surrender conjure up feelings of giving up and losing all hope. 

The Truth is:  Being able to surrender and trust in a higher power is actually a sign of spiritual maturity.  Learning to surrender before any suffering and...

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Being An Instrument For God

Photo by Hal Gatewood on Unsplash

 “I am a little pencil in God's hands. He does the thinking. He does the writing. He does everything and sometimes it is really hard because it is a broken pencil and He has to sharpen it a little more.”  ~Mother Teresa

I remember reading somewhere that a high quality of life has to do with what you take off your plate than what you add onto it. 

It is true.  Removing things off your plate both externally in your outer world and internally in your inner world is truly the KEY to living authentically. 

We all know how awesome it feels to purge, clear out your closets and clear space on your calendar for new things to show up in your life. 

Yet, what most often...

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Accepting What Is

Photo by GREG KANTRA on Unsplash

“I finally figured out the only reason to be alive is to enjoy it”.
 ~Rita Mae Brown

If there is one common denominator in the Claim Your Worth!® collaboration and coaching process it is:    helping you to balance your future aspirations while maintaining everyday peace of mind

Not such an easy mission when everything in our society screams at us to do more, be more, have more, and accomplish more. 

Yet, this balance of experiencing everyday peace while still aspiring and accomplishing what you desire is possible.  It simply takes choice.  The choice it requires is to accept ‘what is’ right now, without feeling like you’re resigning to ‘what...

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Accepting and Allowing MORE Into Your Life

Photo by Ethan Robertson on Unsplash

Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart. ~ Sarah Ban Breathnach

Abundance is a popular topic within the self-help/self-improvement field.  You may have started your journey with learning about the "Law of Attraction" and how others were utilizing the powers of the Universe to have more in their lives.

Abundance is different.  Abundance isn't about acquiring more stuff - although more stuff can be a part of it.  Abundance is about the relationship with Self - and knowing that you're worthy.  Period.

Abundance is about knowing that you're already enough...

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How To Not Settle For Less

Photo by Miguel Orós on Unsplash

"I ain't settling for just getting by. I've had enough "so so" for the rest of my life.  Tired of shooting too low, so raise the bar high.   Just enough ain't enough this time.  I ain't settling for anything less than everything!" ~Lyrics from Ainít Settlin, Sugarland 

How many times have you felt like your heart and soul have urged you to explore the MORE within  - yet a part of you crops up to remind you to: "Don't even think about it  - it's not meant for you, stay where you are, youíre safer here..."?

If you take the word Settle - and explore the opposite of it, (thanks to www.opposite-word.com) you find the words: "confuse, mix up, unsettle". 

No wonder it feels scary to...

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Learning to Surrender

Photo by Slava B on Unsplash

“Don't aim at success - the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue... as the unintended side-effect of one's personal dedication to a course greater than oneself.” ~Victor Frankl

This quote above is very profound and one I suggest you may want to print-out and contemplate. And what a perfect time to contemplate what success really means to you – as we are embarking on another year – a year full of hope, anticipation, and excitement – and another year and chance to ‘get it right’.

Yet, trying to be successful, or trying to ‘get it right’, can not only cause loads of pressure, tension and...

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