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Accepting What Is

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“I finally figured out the only reason to be alive is to enjoy it”.
 ~Rita Mae Brown

If there is one common denominator in the Claim Your Worth!® collaboration and coaching process it is:    helping you to balance your future aspirations while maintaining everyday peace of mind

Not such an easy mission when everything in our society screams at us to do more, be more, have more, and accomplish more. 

Yet, this balance of experiencing everyday peace while still aspiring and accomplishing what you desire is possible.  It simply takes choice.  The choice it requires is to accept ‘what is’ right now, without feeling like you’re resigning to ‘what...

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Stop Hiding From Yourself and Others

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"If the shoe doesn't fit, must we change the foot?" ~Gloria Steinem

To me, this quote by Gloria Steinem is incredibly powerful.

It speaks to what most of us are taught to do from a very early age, change and hide who we really are in order to "fit-into" situations that are uncomfortable but needed for our survival.

Have you ever considered that the parts of you that you thought were your hold-backs were just protection mechanisms?

Have you ever considered that you needed to hide away parts of you that are LIGHT, bright, capable, strong, and glowing - in order to not outshine or intimidate others?

Consider Gloria's question: "If the shoe doesn't fit, must we change the foot?"

Unfortunately most of us are taught unconsciously to...

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Accepting and Allowing MORE Into Your Life

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Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart. ~ Sarah Ban Breathnach

Abundance is a popular topic within the self-help/self-improvement field.  You may have started your journey with learning about the "Law of Attraction" and how others were utilizing the powers of the Universe to have more in their lives.

Abundance is different.  Abundance isn't about acquiring more stuff - although more stuff can be a part of it.  Abundance is about the relationship with Self - and knowing that you're worthy.  Period.

Abundance is about knowing that you're already enough...

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Feeling Invisible In Life

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“Can you see me? Can you hear me? Does anything I say mean anything to you?”― Oprah Winfrey

I heard Oprah Winfrey say that in all her years of interviewing people that what everyone wants to know is: Do You See Me? 

Being seen means so much more than in the literal sense of being seen.

Sure you see folks wear bright colors or a sexy outfit to be seen, but this is a different kind of seeing – a seeing that goes beyond the surface and the exterior.  The question really is:  Do you see me for who I really am – as a unique individual – ENOUGH  - just as I am – imperfections and all?

As with everything in life, anytime you want to be authentically recognized, validated, heard and...

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Aligning Your Head & Heart

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"The expression of divinity is in variety." ~Sheri S. Tepper

If you are someone who longs to follow your soul's path and purpose - you most likely struggle with the balance of what your soul needs and what your head wants.  

You may struggle with ensuring you are being responsible with your everyday decisions  - and taking care of your basic life necessities - while also honoring your soul and the evolution it craves.  

So, as with everything in life that we strive for, balance is needed.  Not balance in a perfectionism way, but balance in a way that you're acknowledging all your needs- especially the needs of your heart and your head - which are very different.

To help give some clarity around...

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Dealing with Uncertainty

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When you feel stressed, unsure and insecure about the future - what do you crave most?  The familiar?  What you know vs. what you don't know?  

It's so common to want to know and to be steeped in the familiar. 

Yet, if you truly want to step into a different life and experience new things for yourself and your potential - is KNOWING really what you need?  Knowing what's going to happen may be what you want - but is it what you NEED?  

I get it.  It is so much easier to want to cling onto the familiar because it gives you a sense of security - a sense of knowing what is going to happen.  But - how can things truly change if you know what's going to happen?  Wouldn't that create more...

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Toxic vs. Healthy Shame

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"Your problem is you are too busy holding on to your unworthiness." ~Ram Dass

In my work with people, the best way I can describe them hovering over a worth issue is when they know what it is that they truly desire and want  -  yet they struggle with a hold-back  a block of not being able to experience it and they have no idea why.

The best analogy I heard for this was described by Debbie Ford in one of her books where she said (which I'll paraphrase): The feeling is like being stuck in a glass capsule. On the outside you can see what it is that you desire. You are close enough to almost touch and taste it  - but you're just far enough away to fully grab on and claim it as yours.

Can you relate with this glass capsule...

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How To Focus On What You Want

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“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.” ~T.F. Hodge

You’ve most likely heard the expression – Energy flows where your focus/attention goes...so true but have you learned how to put this Truth into practical application in your life?

I bet there is an area, or maybe several areas, in your life that feel out of alignment with how you’d ultimately like them to feel/be.

Maybe it’s in the area of your career – or finances – or relationships – or your health/well-being.

Whatever the area(s) is that you want to change, you are most likely focusing on what isn't there (aka lack thinking) vs. what is already there (abundance...

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Fear Of Getting What You Really Want

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Don’t let the opinions of the average man/woman sway you. Dream, and he/she thinks you’re crazy. Succeed, and he/she thinks you’re lucky. Acquire wealth, and she/he thinks you’re greedy. Pay no attention. She/He simply doesn’t understand.~Robert G. Allen 

In my practice I work with people who are at two different stages of their career aspirations. 

One scenario is you’re at a stage where you’re seeking a more meaningful experience with work and life - and need clarity on what that vision looks like and how you can formulate it and bring it into fruition. 

The second scenario is, you already have a BIG Vision in mind and you now know it’s time to step-up and step-out...

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Courage To Make A Change

Are you on the verge of making a big change in your life/work?  Or, do you have a deep desire to make a big change?  

Do you know exactly what you want to see and have change - or is that vision fuzzy?  

Either way, if you know in your heart and soul that a change is needed - it's having the courage to take the steps to make that change come to life - that is the biggest challenge.  

One day, as I was contemplating making my own big changes - I stumbled upon a card in the store that simply read:  Trust In Yourself.  As I backed up to look more closely at it, the whole title read:  “Trust In Yourself to Make a New Beginning”

Intrigued, I opened the card and read through some beautiful wording that described how difficult, yet exciting, it can...

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