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Aligning Your Head & Heart

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"The expression of divinity is in variety." ~Sheri S. Tepper

If you are someone who longs to follow your soul's path and purpose - you most likely struggle with the balance of what your soul needs and what your head wants.  

You may struggle with ensuring you are being responsible with your everyday decisions  - and taking care of your basic life necessities - while also honoring your soul and the evolution it craves.  

So, as with everything in life that we strive for, balance is needed.  Not balance in a perfectionism way, but balance in a way that you're acknowledging all your needs- especially the needs of your heart and your head - which are very different.

To help give some clarity around...

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How To Focus On What You Want

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“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.” ~T.F. Hodge

You’ve most likely heard the expression – Energy flows where your focus/attention goes...so true but have you learned how to put this Truth into practical application in your life?

I bet there is an area, or maybe several areas, in your life that feel out of alignment with how you’d ultimately like them to feel/be.

Maybe it’s in the area of your career – or finances – or relationships – or your health/well-being.

Whatever the area(s) is that you want to change, you are most likely focusing on what isn't there (aka lack thinking) vs. what is already there (abundance...

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The Power To Surrender

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"God always gives His/Her best to those who leave the choice with Him/Her" ~ Jim Elliot

If you're anything like me, you follow the positive psychology movement that reminds you constantly of how much power you have with what and how you think - and the decisions that you make in your life. 

This constant reminder to think positive, be positive, etc. - is powerful - but, can almost feel overwhelming knowing how much power you have at your fingertips!

This is why I love the quote above by Jim Elliot where he states that if we can hand over our choices to our Higher Power, then we'll realize that our true power (a.k.a. worth) lies in this sacred connection.  

I see these choices not only being in what you "do", but also in what you...

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Courage To Make A Change

Are you on the verge of making a big change in your life/work?  Or, do you have a deep desire to make a big change?  

Do you know exactly what you want to see and have change - or is that vision fuzzy?  

Either way, if you know in your heart and soul that a change is needed - it's having the courage to take the steps to make that change come to life - that is the biggest challenge.  

One day, as I was contemplating making my own big changes - I stumbled upon a card in the store that simply read:  Trust In Yourself.  As I backed up to look more closely at it, the whole title read:  “Trust In Yourself to Make a New Beginning”

Intrigued, I opened the card and read through some beautiful wording that described how difficult, yet exciting, it can...

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How To Overcome Regret

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“Dwell in possibility”  ~Emily Dickinson

When you make the all important decision to live the life you’re destined to live, you will go through a myriad of emotions.  One biggie of an emotion is the “should-a, could-a, would-a” effect – where you feel “if only” I had done this – or “if only” they had done that – or “if only” it could of worked out this way.    

Having regrets about your past and/or present circumstances, not only hold you back from manifesting your highest vision, but regrets also drain your energy and keep you steeped in old self-defeating programming and patterns. 

To regret is to feel a sense of loss, disappointment, and an...

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3 Steps To UpLevel Your Life

“Those who do not move do not notice their chains.” ~Rosa Luxemburg

I can only imagine if you’re anything like me, that you consistently feel a need to evolve and grow, to expand and ensure that you’re realizing your full potential.

I would also guess that you’re someone who at each level you aspire to, you run into new hold-backs, new limiting belief systems that you didn’t realize were there. Beliefs that run deep. Beliefs that wreak havoc on your best laid plans to go forward into your future without limits!

You’re most likely learning that, as you go forward and continue to allow yourself permission to follow your heart, that you’re realizing that your inner critic (that voice inside who tells you can't, you won't, you're not good...

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Setting Clear Intentions

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"Everything has beauty, but not everyone sees it." ~ Confucius

Let's imagine that together you and I worked on creating some intentions for all areas of your life. In our process together, I would have you start with what it is that you deeply desire but rather than focus on the specifics around the desire, I would rather have you focus on the ESSENCE of your desire.

My favorite definition of the word essence is: the characteristic or intrinsic feature of a thing, which determines its identity; fundamental nature.

If you think about that - the fundamental nature - the identity - of something...you really get down to the CORE and the Truth of whatever it is that you desire.

And what's so cool about setting intentions via the coaching process is: when we...

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Negative vs. Unworthy Thinking

Negative thinking is something that I believe you can identify easier than unworthy thinking.

I believe you can talk yourself out of a bad mood – it takes effort but you can do it.

Trying to talk yourself out of unworthiness? Well, that requires experience – a direct experience and shift in your soul.

Negative thinking looks and sounds like: Ugh, really? Traffic again? Why does this always happen to me when I have somewhere to be? Why do I always attract this into my life? Why can’t I catch a break?

Unworthy thinking is more unconscious.

In a moment where something on the outside triggers you, you begin to feel that same way again – this experience sparked something deep down inside you – and you begin to FEEL and then THINK those same old feelings of: "I...

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Knowing What You Really Want

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In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. ~Mahatma Gandhi


Personally, I think clarity is very underrated and de-valued , and too much attention is put on action and getting things done.

What I've found to be true in my own life, and in the lives of the clients I work with, that when you feel a strong pull  - a desperation - to get to a goal- or a finish line, usually it's because there is an unmet need that hasn't been fulfilled or paid attention to - vs. a value that is aching to be continually expressed.

In this article I wrote about the difference between Needs vs. Wants and it's a very, very important distinction.

However, our society as a whole...

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When Your Mind Races - This is Why

mindset quality of life Mar 26, 2019

I heard the other that day that we humans process 125-250 words per minute when we are communicating with others - whether we’re speaking or are being spoken to.  Yet, when we think in our own minds, we form thoughts that are 1000-3000 words per minute.

Pretty incredible huh?

A couple of lessons come out of this Truth.

Number one is - when you aren’t fully present when you are communicating with another - your mind is very active.  This means that you aren’t listening to what the other is truly saying - but *thinking* about what you’re either going to say next- or making assumptions based on what they’re saying.  In either scenario, you are more in your own mind than you are in the present moment.

Same is true for the second Truth which...

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