Lately, I’ve been waking up in the middle of the night – 3am to be exact – with a racing heart.
I try my best to go back to sleep – but I can’t seem to stop my mind from racing. Often when this happens, I’ll put on a podcast or begin scrolling online to distract myself.
But recently I decided to get quiet and listen to the anxiety and what “it” was trying to tell me.
By listening in to the stress, I realized my mind wants to know what’s next. My mind wants to figure everything out and have a plan for where I’m going and how I’m continuing to evolve and be my Best Self. My mind is worried if I’m on or off the course to my purpose - and if I’m...
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“Trust your own heart. It knows the right way.”
Decisions, decisions. They are certainly hard to make – especially when they pertain to really important things. Things that are aligned with you experiencing a brighter future.
Today I’m sharing a personal story with you that provides a real-world example of what it looks, and feels like, to make a decision from your head vs. your heart.
Years back, when I hit a wall in my career, I prayed for a miracle that would show me the way out, and into a career that I loved.
I still remember the day that I found the answer to my prayer as I googled a term that brought-up a link to an upcoming workshop that was focused on making an authentic career transition...
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In last week's article Keeping Commitments To Yourself I talked about conflicting priorities and if what you say you want isn't happening, you may be more committed to not changing for fear of losing something in your current life.
This fear of change also comes up because stepping into the unknown is cloudy. You don’t know what lies on the other side of your decisions.
Having a fear of the unknown is totally common - especially if you have a BIG Vision that you want to manifest and step into. You may daydream about things being different and better, but when you’re called on the carpet to actually commit those dreams to paper, it’s a whole different story.
Why is this?
When you are tasked with putting your Visions...
Your heart knows the way. Run in that direction. ~Rumi
Oftentimes there is a big disconnect between what your heart deeply desires and what your head tells you that you’re capable and worthy of.
It’s one thing to say what you want and it’s another thing to believe with every cell of your being that you’re worthy of receiving it.
In coaching sessions, we always go for the root of what is holding someone back. What we most often discover is something that’s totally unconscious.
The challenges faced usually sounds something like this: “I don’t know what it is – I just can’t do it. I know what I want, I can see it, I journal around it, write ideas in...
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There comes a time in life when you hit a crossroads and realize that your old ways of ‘being’ and ‘doing’ just aren’t working anymore.
If you’re anything like me, you are a go-getter. Someone who is great at making things happen ‘out there’ and you’ve prided yourself on your past accomplishments and ability to achieve at whatever level that you’ve raised the bar to.
Yet, quite often us go-getter's long for more silence and peace but aren't sure how to give ourselves permission to have it.
For years I was driven and motivated by my head. My head believed (and still does!) that my worth and value came from outside of me – through my outer...
I’ve learned first-hand that what you’re skilled at isn’t always what you’re gifted at. The two can beautifully blended together but both must be put in their proper places in order for you to discover your true purpose and to experience effortless joy in your work.
Even though I am a certified life and career coach, I never had any formal training to teach me the “type” of coaching that I do.
My ability to help others transform how they see themselves and as a result - feel more confident, grounded, courageous and better in their own skin – comes very natural to me – but again – it’s work that I could never be “trained” to do.
Rather, the work that I do has come – and continues to come...
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." ~Winston Churchill
I've shunned myself many times for having opinions about things and for using my voice especially when others weren't in agreement about what I had to say. In fact, I've had others get down-right angry at me for expressing my feelings and opinions.
What I've realized is: having opinions and using your voice in a world full of people who want you to conform is like trying to swim upstream. It's hard and it takes a lot of strength and courage!
Feeling like you're swimming upstream is where I see so much resistance coming up for clients who know they are...
“We work on ourselves in order to help others, but also we help others in order to work on ourselves.” — Pema Chödrön
The biggest misconception many people have is - believing that those that are called to teach and coach have it all figured out. We don’t. That’s the point.
Oftentimes I’ve found myself begrudging my circumstances - whether present or past thinking: “This isn’t right. This shouldn’t be happening to me. Haven’t I transcended and outgrown this by now?”
These questions always served me a nice big piece of humble pie.
I’ve learned through direct experience that if you are committed to being of true service in this world, then...
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“When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way.” ― Paulo Coelho, Brida
The other day I had one of the best conversations with a new client whom, at the time, was trying to determine if now is the right time for her to start on the path of deeper Self discovery in life, work and relationships.
In our brief 20-minute call, she and I were able to determine the depth of her indecision and feeling overwhelmingly stuck. The key moment in the call was when she admitted: “I’m afraid to try again!”. She was so surprised when the words were uttered out of her mouth as she had no...
"The expression of divinity is in variety." ~Sheri S. Tepper
If you are someone who longs to follow your soul's path and purpose - you most likely struggle with the balance of what your soul needs and what your head wants.
You may struggle with ensuring you are being responsible with your everyday decisions - and taking care of your basic life necessities - while also honoring your soul and the evolution it craves.
So, as with everything in life that we strive for, balance is needed. Not balance in a perfectionism way, but balance in a way that you're acknowledging all your needs- especially the needs of your heart and your head - which are very different.
To help give some clarity around...