Blog

Self Help Addiction

Photo by Fuu J on Unsplash

Coaching doesn't make sick people well - it helps healthy people become extra-ordinary. ~Thomas Leonard

Last week I had a conversation with a close friend about how we all can get into the trap of self-help addiction and believing that paying attention to your growth and evolution means fixing yourself.

In other words, there is something wrong with you that needs to be helped, (a.k.a. self-help).

Not true. There isn't anything wrong with you - and nothing that needs to be "fixed". 

Even Iyanla Vanzant, who has her own show on OWN called Iyanla Fix My Life - insists that she doesn't fix anyone's life but gives people the tools to do it themselves.

That is really the key:  realizing you have the power vs. believing that you need to fixed or changed in...

Continue Reading...

Feeling Guilty For Wanting MORE?

Photo by Allison Heine on Unsplash

“Believe you can and you're halfway there.” ~Theodore Roosevelt

In your life you’ve most likely doubted yourself, your abilities, and your overall self-worth at some point, right?

Well, that’s actually a really good thing (say what?!?) because if you didn’t feel self-doubt, or struggle with your overall worthiness, then you wouldn’t be living up to your full potential and experiencing the growth and evolution that your soul longs for.

See, your dreams, desires, and adventures that you long manifest into reality - have absolutely nothing to do with your overall worthiness or feeling deserving, or ‘good enough’ - but in actuality, have everything to do with what your soul came to experience and needs...

Continue Reading...

Pursuing Your Calling - You Have What It Takes

Photo by Jen Theodore on Unsplash

You've been given the perfect life to teach what you most need to learn. The greatest teachers are given the greatest challenges. Accept that your life will never be perfect but the circumstances are perfect for you to continually evolve yourself while you continually help to evolve others. 

You know you're being called to do more and to be more in your life.  There is a nagging feeling that just won't let you go.  No matter how many times you've tried to ignore it -or settle for a regular existence - it nags at you whispering - There Is Something More...

I get it....your calling can feel like a haunting.  

Maybe you've explored what your MORE is.  Maybe you've taken a course, attended a workshop, or you've taken action on your...

Continue Reading...

Courage To Make A Change

Are you on the verge of making a big change in your life/work?  Or, do you have a deep desire to make a big change?  

Do you know exactly what you want to see and have change - or is that vision fuzzy?  

Either way, if you know in your heart and soul that a change is needed - it's having the courage to take the steps to make that change come to life - that is the biggest challenge.  

One day, as I was contemplating making my own big changes - I stumbled upon a card in the store that simply read:  Trust In Yourself.  As I backed up to look more closely at it, the whole title read:  “Trust In Yourself to Make a New Beginning”

Intrigued, I opened the card and read through some beautiful wording that described how difficult, yet exciting, it can...

Continue Reading...

Setting Clear Intentions

Photo by Omar Houchaimi from Pexels

"Everything has beauty, but not everyone sees it." ~ Confucius

Let's imagine that together you and I worked on creating some intentions for all areas of your life. In our process together, I would have you start with what it is that you deeply desire but rather than focus on the specifics around the desire, I would rather have you focus on the ESSENCE of your desire.

My favorite definition of the word essence is: the characteristic or intrinsic feature of a thing, which determines its identity; fundamental nature.

If you think about that - the fundamental nature - the identity - of something...you really get down to the CORE and the Truth of whatever it is that you desire.

And what's so cool about setting intentions via the coaching process is: when we...

Continue Reading...

How To Get Out of Overwhelm

When you feel overwhelmed by all there is to do - you feel powerless and buried under a heap of responsibilities. You may often struggle with feeling stuck and unmotivated and hear your inner critic voice say - "Why bother even trying  - it's not going to make a difference anyways.

Sound familiar? 

If you've struggled with a consistent pattern of feeling overwhelmed, stressed, tired and burnt-out - by all there is to DO - and never feeling like you will be able to catch-up, then I invite you to look a little deeper and determine what may be driving you to want to feel overwhelmed. 

Wanting to feel overwhelmed? Are you crazy? Who would want that!?

Consider this - when you crave more time, more space, more balance, more sanity in your life - and then you...

Continue Reading...

Needs vs. Wants

This statement about needs vs. wants , says something so groundbreaking, so fundamental to your ability to experience inner well-being that it could potentially go unnoticed.

Treating your needs as optional is something most all of us have done, or continue to do each day without even realizing it. This is a habit of self-sabotagewhere you may continually ignore needs that you have without even realizing that’s what you’re doing.

Without knowing that you even have needs, let alone even have the right to honor them, is what can be troubling and will, without a doubt, cause havoc in your life and your overall well-being.

If you’re someone who has loads of responsibilities on your plate – a family, work, relationships and a slew of other responsibilities and...

Continue Reading...

Wanting MORE

When you go to different levels in your own growth and evolution, new challenges with "not enough" will inevitably emerge.

I heard someone say the other day "New Level, New Devil." Very true!

Yet, our "not enoughness" at different levels need not be viewed as a "bad", but just an opportunity to get closer to your untapped potential and your life's calling/purpose.

And...like any worthwhile endeavor, you get to SEE and realize your blocks. Otherwise, they stay dormant within and hold you back. Always remember, if you can't see it, you can't transform it.

One of the biggest blocks I see with folks in their pursuit to do & BE more in their life, work and relationships, is: Believing they don't have authority. Authority over your thoughts. Authority over your self-image.

If you think...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.