This past year with the pandemic, we’ve all had to be with ourselves - more often than many of us would like.
Being a true introvert and empath, I need time alone to recharge – so the pandemic’s requirement of socially distancing wasn’t a big deal for me.
What proved to be a big deal however was learning how distant and disconnected I have been from my body.
Sure, I worked out each day – and went to hot yoga a few times a week…and in those intense workouts, I definitely felt connected to my body.
But once the day started…forget it – I was off and running…
I realized that being present in the body is a muscle to be buffed in itself.
There are so many distractions that keep all of us distanced and...