This past year with the pandemic, we’ve all had to be with ourselves - more often than many of us would like.
Being a true introvert and empath, I need time alone to recharge – so the pandemic’s requirement of socially distancing wasn’t a big deal for me.
What proved to be a big deal however was learning how distant and disconnected I have been from my body.
Sure, I worked out each day – and went to hot yoga a few times a week…and in those intense workouts, I definitely felt connected to my body.
But once the day started…forget it – I was off and running…
I realized that being present in the body is a muscle to be buffed in itself.
There are so many distractions that keep all of us distanced and...
The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do. ~Sarah Ban Breathnach
Imagine for a moment being able to experience more flow and fluidity in your days with whatever you're doing - where you feel both productive and peaceful at the same time.
Does that sound blissful to you? Where you are accomplishing but aren't feeling pressure - merely producing from inspiration.
Interesting concept for sure – but one that may feel foreign.
Most of us were taught that to get results and achieve success - hard work (most often overwork) - was the value to prioritize.
Yet, for a creative soul that wants both peace and productivity in your life - working hard and overexerting yourself to...
Lately, I’ve been waking up in the middle of the night – 3am to be exact – with a racing heart.
I try my best to go back to sleep – but I can’t seem to stop my mind from racing. Often when this happens, I’ll put on a podcast or begin scrolling online to distract myself.
But recently I decided to get quiet and listen to the anxiety and what “it” was trying to tell me.
By listening in to the stress, I realized my mind wants to know what’s next. My mind wants to figure everything out and have a plan for where I’m going and how I’m continuing to evolve and be my Best Self. My mind is worried if I’m on or off the course to my purpose - and if I’m...
Man alone measures time. Man alone chimes the hour. And because of this, man alone suffers a paralyzing fear that no other creature endures: A fear of time running out.
Being a creative soul means that you're more impatient than most. You most likely walk around on a daily basis feeling an unrelenting feeling of anxiousness - a feeling that, no matter how hard you try, you can't seem to put your finger on what is causing it.
You feel impatient, but why? Why do you feel as if time keeps passing by and you aren't comfortable with it?
If you go deeper into the impatience and anxiousness, you'll most likely find a fear the fear of time running out before you realize your full potential.
The fear of time running out is a common one and especially if you're someone...