The other day I had a very cool Human Design Chart Reading with a woman who my good friend Leslie recommended to me.
It was fascinating to see the chart based on my birthplace & birth time - similar to an astrology chart.
What was most interesting was when she said to me – and I’m paraphrasing: “You have a set way of being – that is imprinted from the inside – vs. imprinted from the outside. Your chart shows that you have strong knowing, instincts and intuition – and that when you are in flow with these, you are in your power.”
She went on to say: “Your chart also has very open areas – which shows that you can be open to other people, empathize with...
Lately, I’ve been waking up in the middle of the night – 3am to be exact – with a racing heart.
I try my best to go back to sleep – but I can’t seem to stop my mind from racing. Often when this happens, I’ll put on a podcast or begin scrolling online to distract myself.
But recently I decided to get quiet and listen to the anxiety and what “it” was trying to tell me.
By listening in to the stress, I realized my mind wants to know what’s next. My mind wants to figure everything out and have a plan for where I’m going and how I’m continuing to evolve and be my Best Self. My mind is worried if I’m on or off the course to my purpose - and if I’m...
"You are loved just for being who you are - just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success - none of that matters. No one can take this love away from you and it will always be here." ~Ram Dass, "Be Love Now"
One myth is: perfection is attainable.
It definitely is not.
What’s attainable is: embracing and loving your perfections and your imperfections at the same time.
A second myth is: people in the helping profession – such as coaches, therapists, healers, etc. - whom are committed to "the work"- have it all figured out.
They/we definitely do not.
In fact, those...
The beautiful thing about having a deep desire to find your life's calling through your work's expression is - it's a wonderful excuse and catalyst to grow personally as well as professionally.
If you think about it, many of the decisions you've made in the past most likely have come from what you thought you *should* do in certain areas vs. what you would have done if you didn't have any fear.
Isn't it awesome when you realize that you don't have to live by your *shoulds* but rather by what your heart is urging you to do? Think of it this way: *should* aligns with obligation and obligation stems from feeling undeserving.
However, doing what you love and what would make your heart sing and bring you joy may have hesitation around it too. ...
"You get courage by taking actions that are inconsistent with the reality that you're living in right now. By taking actions that are unrecognizable to you, you will ensure that you live a full life, using up all of yourself and all of your potential. Otherwise psychological laziness lands us in the cowardly, resigned vibration that can only bring us more of the same."~Debbie Ford
One of the hardest things to learn in life is how to embrace and accept yourself as you are without feeling as if you need to change in order to be accepted by others.
The reason why embracing, accepting and being yourself can feel so hard and challenging is because we all have the basic human need to feel loved and belong.
Think about the inner conflict that...
You hold the key to set yourself free from anything that is holding you back. Now, knowing that in your head and feeling it in your heart - is another story!
When you feel trapped in a past pattern where you want things to change but you can’t seem to figure out how to bring about those changes - this is an indication of, what I refer to as, a worth block.
A worth block is when you try to make a change in a certain area of your life and you feel an energetic block that keeps you from what you truly want. This block is something that you can’t put your finger on. It’s unconscious and it’s frustrating to not know what the block exactly is or why it's keeping you stuck.
To help shed...
“If you've been trying unsuccessfully to change a habit, understand that there is usually one hidden advantage or liking for that particular behavior just below your conscious awareness.” ~Hale Dwoskin
Steven Covey said it best when he said: “Our character is a composite of our habits, which form a powerful factor in our lives. Because habits are consistent, unconscious patterns, they constantly express our character and produce our effectiveness and ineffectiveness.”
Covey says that "Habits have a strong gravitational pull - and breaking deeply imbedded habitual tendencies, such as procrastination, impatience, criticalness and selfishness, involve more than just mere willpower. "
So what do...
Photo by Sharon McCutcheon on Unsplash
In last week's article Keeping Commitments To Yourself I talked about conflicting priorities and if what you say you want isn't happening, you may be more committed to not changing for fear of losing something in your current life.
This fear of change also comes up because stepping into the unknown is cloudy. You don’t know what lies on the other side of your decisions.
Having a fear of the unknown is totally common - especially if you have a BIG Vision that you want to manifest and step into. You may daydream about things being different and better, but when you’re called on the carpet to actually commit those dreams to paper, it’s a whole different story.
Why is this?
When you are tasked with putting your Visions...
It is not because things are difficult that we do not dare. It is because we do not dare that they are difficult. ~ Seneca ~
Nothing will build your confidence faster than to have courage in the face of fear. To act when your knees are shaking and your palms are sweating. At that moment, you are taking a BIG leap of Faith and you have no idea what will happen. You are forced to jump and pray a net will be found!
I bet you've had experiences where you've looked back on something you did that was scary and thought, “Wow, I can’t believe I did that!”. Those are the moments when you get to see what you’re really made of, especially when you did something (or many things) that you...
The other day I had a conversation with a friend who shared how worried she was about a health issue reoccurring in her life. She was having some symptoms that felt familiar and started to go into a spiral of fear that her former health issues were returning.
We talked about her shifting her thoughts. Thinking positive. Letting go of negative images and envisioning a good outcome.
This friend is like a fish to water when it comes to embracing a more positive mindset. Yet, for some reason she was resisting this approach.
She prayed about it and then prayed some more. Then, all of a sudden, it dawned on her. She realized that she’s held onto a lifelong pattern of being worried, fearful and scared when it...