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How To Give Yourself Credit

self worth Mar 15, 2019

When was the last time you sat down and acknowledged yourself for what youve accomplished, overcome, realized about yourself, contributed to others, etc. - in the last few months, and even the last several years?

Do you have a memory of this or is the answer - not so much. Or never?

If you havent been making it a ritual to acknowledge yourself and how much progress and contribution you make every day  and every year - then I highly recommend making this a new habit in your life.

Most of us were brought up to believe that to acknowledge yourself for anything means that youre a show-off, know-it-all, or youre self-absorbed. And as a result of this, there is a subconscious fear and message running like a tape drive in your mind saying  whatever you do, its never going to be...

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Fate vs. Destiny

personal power Feb 25, 2019

We all have a story we tell ourselves about how worthy or unworthy we feel based on past and current circumstances.

And, most everyone looks to create something in the future to transcend the circumstances that made you (or are making you) feel unworthy...and....hold onto the circumstances that you feel give you worth.

But have you ever considered that trying to create your life keeps you stuck in what you *think* you *should* do and have vs. allowing what is meant for you to happen?

The past two years have opened my own eyes to how mind driven I’ve been.  How, even though, I’ve been following spiritual practice and “teachers”, I was still more committed to giving my mind the power and trying to control what happens vs. allowing what is meant to happen,...

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Why We Self Sabotage

“Self sabotage is when we say we want something and we go about making sure it doesn’t happen” ~Alyce P. Cornyn-Selby

You know what it is that you deeply want. You have it on a vision board or maybe you’ve written it down.

Regardless of the way in which you’ve formulated your vision, you have a good idea of what you yearn to manifest in your life.

Then why, do you sometimes take two steps forward and one (maybe two, three or twenty!) steps back just when you’re beginning to feel great, make progress and see results? 

Self sabotage could be at play.

When you find yourself taking steps forward towards your vision and then suddenly, or gradually, find yourself stopping, or backing off considerably - give thought and consideration to there may be a...

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Letting Life Unfold Naturally

Michael Singer, author and spiritual teacher said it best:  

"Most of us think that nothing good is ever going to happen to us unless I make it happen.  We don’t realize we think this way, but we do.  We are scared inside - and we have all these concepts of how things need to be for us to be okay. We think life is a battle, a fight. Thinking life is against me and I need to make it for me.  The Truth is, life does a good job by itself. Life is pretty intelligent. No human interest with the miraculous that life is.”

I don’t know about you but this statement summed up my approach to life - believing that my life should look a certain way and meet MY expectations - and if it doesn’t, something is wrong - or that I’m a failure for not being...

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Removing Blocks

“We are constantly trying to hold it all together. If you really want to see why you do things, then don't do them and see what happens.”  ~Michael Singer, The Untethered Soul:  The Journey Beyond Yourself 

The past few months, and years, I’ve been doing some deep personal/spiritual work.  The work has helped me to get to the ROOT of some issues that I’ve been living with - that I wasn’t even aware that I had.

Michael Singer, in his book, The Untethered Soul, describes these core wounds/issues as thorns.  We can choose to keep them there and do everything in our power to protect and make sure that nothing, and no one, brushes up against them to cause more pain - OR - we can remove them.

Removing them requires that you become aware of...

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Seeking Outside Validation

Uncategorized Jan 28, 2019

Seeking validation from outside sources (other people or material things) - is a clear indication of a lack of self-trust.

In other words, when you don’t trust what you know to be true about you, your circumstances, and your potential - you want to know that others know.

To validate means to make valid, substantiate, confirm.  Imagine the amount of personal power you give away by seeking outside validation.

What if you took that energy you put into seeking other people’s approval - or an accomplishment, credential or whatever - and went within and validated yourself?  Imagine the power and energy you’d gain if you stopped wanting others to recognize you and give you significance.

This is right here is the majority of my work with clients.  Yes we...

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Needs vs. Wants

This statement about needs vs. wants , says something so groundbreaking, so fundamental to your ability to experience inner well-being that it could potentially go unnoticed.

Treating your needs as optional is something most all of us have done, or continue to do each day without even realizing it. This is a habit of self-sabotagewhere you may continually ignore needs that you have without even realizing that’s what you’re doing.

Without knowing that you even have needs, let alone even have the right to honor them, is what can be troubling and will, without a doubt, cause havoc in your life and your overall well-being.

If you’re someone who has loads of responsibilities on your plate – a family, work, relationships and a slew of other responsibilities and...

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How To Stop Fear From Holding You Back

You know the feeling - your jaw clenches and you feel anxious and nervous…you may know what is triggering you and you may not.  Regardless - you know that in that moment fear has a grip on you - and you believe whatever “it” tells you - that "it's" real.

Have you ever considered that you may have been following fear vs. following your own Truth - especially in areas of your life that mean the most to you?

And, usually the areas that make you feel the most fear - are the areas that never seem to change - do you agree?

Fear “thinks” it’s keeping you safe - but in Truth  - it’s keeping you the same and miserable.

Sure, fear has it’s place in your life.   It is tremendously effective in keeping you out of danger. ...

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Fear of Time Running Out

Uncategorized Jan 21, 2019

 

Man alone measures time. Man alone chimes the hour. And because of this, man alone suffers a paralyzing fear that no other creature endures: A fear of time running out.
~Mitch Albom


Being a creative soul means that youre more impatient than most.   You most likely walk around on a daily basis feeling an unrelenting feeling of anxiousness - a feeling that, no matter how hard you try, you cant seem to put your finger on what is causing it.

You feel impatient, but why? Why do you feel as if time keeps passing by and you arent comfortable with it?

If you go deeper into the impatience and anxiousness, youll most likely find a fear the fear of time running out before you realize your full potential.

The fear of time running out is a common one and especially if youre someone...

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How To Stop Negative Thinking

"We attract what we are aligned with whether consciously or unconsciously."

When I read the above statement something clicked in me.  I read it and instantly knew that it is True.  We attract what we are aligned with - whether we know it or not.

And…oftentimes, when it comes to the areas of our lives that are the most important and we want to attract and keep what we truly value - those are the areas that feel so out of grasp, like water slipping through your fingers.

Do you agree?

A client asked me the other day, why is it so easy for me to be calm and attract things that I don’t care much about so effortlessly - but when it comes to what truly matters for me - what is most important, I feel anxious and I overanalyze - and then keep things stuck?

Well, I’ve...

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